Do you know about depression? According to research shows that a person if a long time in a low mood, or loss of interest in things, can not afford to do their favorite things, a great change in weight, mental sleep disorders, movements, slow thinking , easy to fatigue and loss of vitality, or attention is not concentrated, doing things hesitant, often have negative ideas, or even want to suicide, have such symptoms more than two weeks time, almost diagnosed as severe depression.
Depression has great harm, ranging from people feel depressed, while the people lead to loss of life. Especially women, affected by female hormones, the risk of suffering from depression is twice the male.
So how to reduce the risk of suffering from depression? coffee valve tells you that from the Harvard University public health college scholar Marc Cruz found that if you often drink coffee, can reduce the risk of suffering from depression. He found that people who drank 2 to 3 cups of coffee a day, the risk of suffering from depression will be reduced to 15%. If you drink four cups of coffee a day, you can reduce the chance 20%.
Researchers have found that caffeine in coffee is a major factor in reducing depression. If you drink caffeine-free coffee, or drink low-calorie drinks, can not significantly prevent depression.
One way valve believes that drinking coffee should be like tasting wine, first smell the aroma, and then try a small bite, that you can taste the essence of it.