1. Reduce the risk of having diabetes
Unless you add six spoons of sugar to the coffee, drinking a cup of coffee every day can reduce the risk of diabetes, which the morbidity is 7% lower. You must combine your healthy diet with doing exercises.
2. Prevent senile dementia and Parkinson's Syndrome
These two kinds of diseases that weaken a person's nervous system are not commonly appearing on the person fond of drinking coffee. Drinking proper amount of coffee can decrease 60% of having Alzheimer's Disease, while decrease 32%-64% of having Parkinson's Syndrome
3. Protect livers
After taking alcohol, we can drink coffee for an hour. It is quite easy for a person taking alcohol frequently to have cirrhosis that causes liver failure, however, drinking coffee can reduce the risk of having cirrhosis and prevent liver canser meanwhile.
4. Keep fit
If you want to maintain skinny and healthy, coffee is your good choice because coffee improves the function of metabolism. Besides, a number of atheletes drink a little coffee to strengthen their bodies.
5. Decline the risk of having prostate cancer
A research that has 50 thousand men anticipated shows that people drink proper amount of coffee can decline 60% of risk of having prostate cancer than people who don't.
6. Prevent a stroke
A research indicates that women drink appropriate coffee everyday have lower risk of having a stroke than the women don't.
7. Ageing resistance
Coffee has the function of ageing resistance in the field of cosmetology, it is universally added in firming cream and moisture cream which are resisting ageing.
8. Help you keep alert and concentrated
In addition we coffee valve, drinking proper amount of coffee every day can activate and improve your alertness, making you more concentrated on your doing your job.
Although drinking coffee is benefit to us a lot, keep in mind that taking too much caffeine will damage our health. Also, coffee is not a sort of medicine, maintaining healthy also need us to have healthy diet and do exercises.