Today,coffee valve tell you five effective methods of preventing osteoporosis.
1.Jumping exercise.People who want to do this exercise can skip 50 times a day,use the lunch break or a short break to do jumping exercises.Scientists in the United States, the latest research shows that people in the jump to accelerate the systemic blood circulation, the impact brought by the ground can stimulate the formation of bone.This is the best way to prevent osteoporosis in all scientists.
2.Drink less,especially coke.If a person drinks an excessive amount of phosphorus, the calcium in the blood will bind to it.The human body is unable to absorb calcium.
3.Eat more calcium supplements.Beans and dark vegetables have more calcium content.Cauliflower, soybean, egg yolk, cabbage, celery, sesame, Gai Lan, cabbage, mustard, tofu, shrimp, sweet potato food is alcium supplements.
4.Less salt in three meals a day, less intake of aluminum.If people eat too much salt, calcium will be excreted from the urine.Aluminum is known as calcium killer.It can not only be combined with phosphorus and calcium, discharge along with urine.It may also be deposited in the bones causing osteomalacia.People should pay attention to Deep-Fried Dough Sticks, adding baking powder soft cake,to try to eat less of these foods.It is best not to eat calcium supplements containing aluminum antacids.
5.Regularly to the hospital for bone mineral density testing.People need to go to the hospital to check after the middle age, so you can find out whether you have signs of osteoporosis.