Stay up late is harmful to the health, this truth I know, but still do not have a good life. If you have to stay up all night, one-way degassing valve Jun gives you a little advice, so you can stay up late effectively, in the seemingly long but very limited late at night, let you stay up late to work overtime more passion.
This article will give you answer to the following two questions:
1.Is harmful to drink coffee?
2.How to choose the right coffee at the right time?
Is coffee harmed? Generally not, and moderate drinking coffee, may contribute to health. A small amount of drinking coffee and heart failure was negatively correlated. Indeed, coffee may increase the frequency of ventricular arrhythmias, the premise is a large dose of caffeine. Habitual drinking coffee can prevent alcohol, drugs or viruses caused by damage to liver cells. Caffeine reduces the risk of Parkinson's disease.
How to choose the right coffee at the right time? Suggest:
1.Do not drink more than 3 to 5 cups of coffee daily (or do not consume more than 400 mg of caffeine) daily.
2.It is recommended to drink coffee about an hour before working and studying.
3.Choose a coffee drink based on caffeine content.
Other suggestions to maintain or improve efficiency: sleep. Experiments found that after learning the same time, sleep more than do not sleep more help to deepen the memory. In other words, if you stay up all night fighting, even if there is an hour or two, and quickly go to sleep! More than a century of research on sleep and memory, albeit focused on differences, points to a common conclusion: Lack of sleep can reduce efficiency and affect the formation of short-term, long-term memory.
Originally published 07 Nov 2017, updated 07 Nov 2017.
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