Coffee lovers if want to quit coffee, how should they do? one way degassing valve tells you that there are four methods. The people who want quit coffee can have a try.
1.Adjust the living habits. Many people like to drink coffee, because coffee has a refreshing effect. This type of person is best to rest in advance at night, or a nap at noon nap, so that you can reduce the desire for coffee in afternoon work.
2.Less the amount of coffee. A coffee lovers, if you drink coffee every day, but it is suddenly stopped, caffeine will give people a great rebound. So the correct way is that people who have been drinking two cups of coffee a day can become one cup a day. After a period of time, you can drink a cup every other day, so slowly, you will find that a few days do not drink coffee, there will be no side effects.
3.Instead of drinking coffee by drinking tea. Caffeine can help refreshing, tea can also be. Tea contains caffeine, less than the content of coffee.
4.Giving the coffee to others. Imagine that you are going to quit coffee, but there are lots of coffee in your home. If not drink, it will be threw , will feel pity. Put these coffee to people, less coffee at home, will naturally choose other drinks.
Originally published 16 Jun 2017, updated 16 Jun 2017.
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