Vitamins, have the meaning of maintaining life, maintaining health. As a coffee lovers, do you know that coffee contains vitamin B?
one way valve would like to tell you that coffee after baking, there will be a material decomposition, will release niacin. Nicotinic acid is a member of the Vitamin B family. In general, water-soluble vitamins, including many nutrients will be destroyed in the cooking process, but the coffee in the niacin is very good to survive, it had to say is a lucky.
What is the role of niacin for the human body? It makes the skin becomes smooth and beautiful, fresh colors. If you see someone who is not tan, but after a period of time, become particularly tan, and even its skin color tan than black people, it is necessary to pay attention, it perhaps is suffering from ‘niacin deficiency.’In addition, if the elbow parts of the skin is hard and easy peeling, the color is also darker,in this time it is best reflect on yourself whether is picky eaters in everyday experience. Because it is one of the symptoms of niacin deficiency.
If you want to add niacin, then how to drink coffee to add it? First of all, you can not picky eaters. Secondly, you need to drink two cups of espresso a day, finally, if you prefer to eat corn, you can add alkali in corn, corn nicotine can be converted into the free niacin which beneficial to absorb by the body.