one-way-valve-said-coffee-and-calcium

one-way-valve-said-coffee-and-calcium

Many people think that after drinking coffee it needs fill calcium, is it true? one way valve tells you that coffee in the caffeine is indeed a diuretic effect. But in general, will not take away the body's calcium. Studies have shown that caffeine is not caused by high risk factors for osteoporosis, lack of calcium intake is the main reason. In other words, not coffee lead to less calcium in the human body, but the calcium in human body is not much.

Most calcium of the body are generally stored in the bones and teeth, even if the increase in the number of calcium with the loss of urine, bone loss is also very few. If you are a coffee lover, drink more than a liter of coffee a day, and do not drink milk, do not add calcium, it will cause calcium loss in the urine, leading to increased calcium loss. Especially adult women, if they do not have enough calcium intake during adolescence, plus childbearing children, to menopause and do not know how to maintain conditioning, it is easy because of calcium intake and lead to osteoporosis.

So like to drink coffee adult women, it is best to add 100 mg of calcium per day, or a day to drink a glass of milk, and then from the daily diet intake of calcium. Vegetables, soybeans, shrimp and so are calcium supplement food. In general, people cannot intake of excess caffeine, should be appropriate to drink milk, keep diet balanced.

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