Yesterday, I mentioned the way to use the coffee on enema.one way valve tell me that a lot of people do not want to use this method detoxification. One is afraid of trouble, the two is their understanding of their physical conditions.
Today,we tell you that do not have to use coffee to enema for elmination of toxicant.
1.A day of lung cleaning.What you need to do is to drink a cup of warm water after getting up every day,dilute the blood to remove toxins from the blood.Then go out for a breath of fresh air.
2.Drink plenty of water every day to remove toxins from the urine.
3.To eat more food that can be Detox in three meals a day.Such as cabbage, spinach, leeks, carrots, pumpkin, tomatoes, sweet potatoes, soybeans, garlic, kelp, mung beans, corn.If some people do not like to eat, porridge is also feasible.Vegetable juice and grains of soybean milk are very good detoxification food.
4.Every day must defecate. Honey water, warm water, light salt water can be changed to drink.People eat every day after the body will have a lot of residue after digestion need to excrete.If these food residues are not excreted, stay in the large intestine and it will produce toxins.This can easily lead to cancer.
5.Walking, jogging and other sports can be carried out at night, so that toxins from sweat.
Have you learned the five methods?