Coffee diet has become familiar, so bullet-proof coffee have you heard it? More and more people are trying to drink bullet-proof coffee to lose weight, many movie stars have become its fans. What the bullet-proof coffee inside what magic things, but it really can be used as weight-loss holy goods? one-way degassing valve today with you to see.
What is it bullet-proof coffee? Bullet-proof coffee is a Silicon Valley engineer Dave Yasu Pui, the reference to the Tibetan tea tea developed by the energy supply drinks, formula is in the coffee brewed by adding coconut oil extracted Brain Octane Oil, and salt grass cream, and then whipped with a blender for 20-30 seconds.
Why bullet-proof coffee has the effect of weight loss? Bullet-proof coffee with coconut oil and butter to replace sugar, is based on the principle of ketogenic diet, the use of high-fat, very low sugar diet mode, can help generate ketone bodies, ketogenic diet to achieve weight control purposes. In addition coffee contains caffeine, chlorogenic acid already has the spirit of boosting the effectiveness of promoting metabolism, diuresis and accelerate the decomposition of lipids.
Is everyone suitable for bullet-proof coffee? Coconut oil and butter with high levels of saturated fatty acids, so the three high patients, it is best to avoid drinking. In addition, long-term carbohydrate intake is too low, will increase the burden of heart cells, coupled with the adoption of ketogenic diet often eat enough vegetables, so patients with cardiovascular disease to be such a diet to be careful.
Bullet-proof coffee is one of the ways in which ketogenic diet is practiced, so drinking bullet-proof coffee alone does not contribute much to weight loss. If you want to use bullet-proof coffee to lose weight friends, it is recommended before consultation with doctors and nutritionists, in order to protect the health.
Originally published 09 Nov 2017, updated 09 Nov 2017.
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